good breast shape is not in the cup size, shape is more important. In the bath time to do some simple exercises, you can exercise chest muscles, with a very warped breast. Make conscious use of muscles when doing exercises.
a long time to maintain the same posture, the tension is too large due to pressure, and poor circulation caused by poor circulation, these are the cause of neck and shoulder pain. Do some exercise to promote blood circulation, can effectively alleviate the pain of these two. First, soak in warm water at 40 degrees Celsius for about 20 minutes before starting to practice.
1, hands palms in the chest closed, forcibly push each other. For 10 seconds, do the 5. When forced expiratory outward.
2, with his hands crossed arms together, elbows up to chest position. Right and left arm force each other, 15 seconds back, do the 5.
3, kneeling in the bathtub, hands behind. Hold hands with your toes, while carrying forward the waist side threw his chest. Repeat 3 to 5 times.
4, respectively, before and after the swing around the head, the action should be slow. One at a time, do 4 times.
5, turn the head, it feels like a big circle with the head, the action as large as possible, but as gently as possible. About 4 times.
6, bend the elbow. Raise two armpit to shoulder. Keep this posture unchanged, turn your shoulders. 5 times before and after.
7, hands down, do not force, the back straight. Like to put up the neck, upper and lower up shoulder. Be careful not to squeeze your chin out 5 times.
8, gently hold a fist, with the right hand on the left shoulder, left shoulder tapping. Do 5 times.
(internship editor: Deng Yongqi)