Massage shower + do homework prevent breast sagging female health network

every woman wants to have strong muscular breast, but with the passage of time, this can best embody the characteristics of female baby became limp ptosis, no longer full upright. This makes countless women sad. But in fact, if the normal life of the breast more care, get rid of bad habits, or you can try to keep the breast to stay young, slow down its sagging, aging speed.

What are the causes of sagging breasts


breast sagging generally stems from two reasons. One is the ligament loose wad, excessive weight is two. Life, after breast-feeding stopped, because of decreased hormone levels, breast bubble tube, glandular and adipose tissue will atrophy, while the skin and supporting organizations were more appropriate, so that people get old after breast ptosis; function decrease, endocrine function also decreased. At this time the emergence of sagging breasts, skin, supporting tissue, fat and glands are significantly reduced, caused by atrophy. Three is the fat of the breast, due to the weight of the larger, there will be a different degree of sagging; the four is to lose weight too fast, resulting in breast fat tissue and skin relaxation caused by.

how to prevent sagging breasts?

for the prevention of aging caused by breast sagging, the usual care is very important, from teenage have to do their homework, even from the beginning of breast development should take good care of it.

1, choose a suitable bra

method: at the same time with different cup bra, the breast changes, wearing the right bra (fitted bra does not fall into the shoulder or chest marks). Home releasable chest massage, and axillary lymph nodes.

2, regular massage

often massage through massage can relieve the tension of the breast, so as to make the breast more plump, and effectively avoid skin relaxation.

Methods: the

below the hands hold the interactive breast, gently lift, then holding the breast outside to the inside, can avoid breast ptosis and external expansion.

reminder: massage first smear some olive oil or natural moisturizing lotion, massage can be more smooth, while maintaining breast skin.

3, often do chest exercise

moderate exercise chest muscle, breast adipose tissue through the reasonable exercise of one part into the muscle, the breast line becomes more pretty.

method: simple breast motion is folded hands, slowly lift, hold for 10 seconds, then slowly falling to his chest. Repeat 5-10 times, up and down movement, can make the breast muscles.

reminder: exercise, should wear a sports bra, so as to effectively protect the breast, so that it will not be pulled in strenuous exercise.

4, develop a good habit of standing

to develop a good standing, sitting chest containing the greatest damage to the breast, because it oppresses the growth of the chest tissue, occupied its living space, easily lead to sagging breasts.