Who can prevent breast aging teaching women health net

first, the cause of aging chest

1, bra size does not match

many women do not try to buy a bra to buy a home, in fact, a small bra will affect the development of the chest, while wearing a large bra may also lead to long-term sagging breasts. With the change of age as well as before marriage or after pregnancy, women’s breast size will change, then buy bra to adjust the size, after trying to buy.

2, sports injury

appropriate exercise can help breast fitness, excessive exercise or exercise when you do not pay attention to underwear may hurt the breast. Some people feel when sports bra is a cumbersome, so don’t wear a bra, so easy to make the chest curve shape. In particular, running, skipping, etc., exercise should pay attention to the protection of the chest, to avoid sagging breasts.

3, massage error

massage can promote breast fullness (breast massage is very popular oh), but if you pat or massage down will only make breasts smaller and smaller. The correct method of massage should be first on the breast painted massage cream, and then along the breast tissue up the circle. First: protein intake is not enough to eat oil, do not eat meat diet may be able to make your waist down, but it may also make your chest shrink". Intake of foods rich in protein and fat, such as eggs, fish, lean meat, peanuts, walnuts, beans and so on, in order to make up a small flat breast fullness.

two, chest how anti-aging

1, choose a suitable bra

development period, the general change in the chest is not large, but still because of diet, physical condition (such as menstruation, pregnancy, etc.) and change. Should always be concerned about the size of their chest changes, choose the right bra. Often wear tight underwear over 18 hours, will also affect the detoxification function of axillary lymph nodes, so vascular obstruction, for health and can cause adverse effects of breast shape.

method: at the same time with different cup bra, in the chest changes, wearing the right bra.

tip: a fitted bra doesn’t fall into the shoulder or leave a mark on the chest. Home releasable chest massage, and axillary lymph nodes.

2, normal rest

in addition to the natural aging of the human body, stay up all night, life is not the law will affect the metabolism and blood circulation, but also lead to hormonal confusion, affecting the health of the breast.

: when to sleep, when to get up, to form a habit, and long-term adherence.

3, breast cleaning and maintenance

shower every day should give breast special care, doctors recommend that women should use the bath brush to clean the nipple areola special, which is particularly important for congenital inverted nipples in women. Then with the nipple as the center, do rotary massage to the breast with the brush body, which can not only stimulate blood circulation, can also remove the upper skin slightly. In addition, you can also use hot and cold water

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